|
|
Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
Cancer has been around as long as humankind, but only in the second half of the twentieth century did the number of cancer cases explode.
Illness; diuretics; laxative abuse; hot weather; exercise; sweating; caffeine; alcoholic beverages; starvation diets; inadequate carbohydrate consumption; and diets high in protein, salt, or fiber can cause people to become dehydrated.
To combat osteoporosis, changes in lifestyle and diet are recommended. At-risk patients should include 1,200 to 1,500 mg of calcium daily either via dietary means or with supplements.
More than nineteen million Americans carry the factor V gene that causes blood clots, pulmonary embolism, and heart disease.