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It is difficult to obtain enough calcium without consuming milk or other dairy foods.
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Despite claims by manufacturers, the supplement known as Ginkgo biloba was shown in a study of more than 3,000 participants to be ineffective in reducing development of dementia and Alzheimer’s disease in older people.
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Women are two-thirds more likely than men to develop irritable bowel syndrome. This may be attributable to hormonal changes related to their menstrual cycles.
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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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Most childhood vaccines are 90–99% effective in preventing disease. Side effects are rarely serious.