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In most climates, 8 to 10 glasses of water per day is recommended for adults. The best indicator for adequate fluid intake is frequent, clear urination.
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Asthma cases in Americans are about 75% higher today than they were in 1980.
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Excessive alcohol use costs the country approximately $235 billion every year.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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Alzheimer's disease affects only about 10% of people older than 65 years of age. Most forms of decreased mental function and dementia are caused by disuse (letting the mind get lazy).