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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
After 5 years of being diagnosed with rheumatoid arthritis, one every three patients will no longer be able to work.
In Eastern Europe and Russia, interferon is administered intranasally in varied doses for the common cold and influenza. It is claimed that this treatment can lower the risk of infection by as much as 60–70%.
Signs of depression include feeling sad most of the time for 2 weeks or longer; loss of interest in things normally enjoyed; lack of energy; sleep and appetite disturbances; weight changes; feelings of hopelessness, helplessness, or worthlessness; an inability to make decisions; and thoughts of death and suicide.