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It is difficult to obtain enough calcium without consuming milk or other dairy foods.
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People often find it difficult to accept the idea that bacteria can be beneficial and improve health. Lactic acid bacteria are good, and when eaten, these bacteria improve health and increase longevity. These bacteria included in foods such as yogurt.
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Drying your hands with a paper towel will reduce the bacterial count on your hands by 45–60%.
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The ratio of hydrogen atoms to oxygen in water (H2O) is 2:1.
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One way to reduce acid reflux is to lose two or three pounds. Most people lose weight in the belly area first when they increase exercise, meaning that heartburn can be reduced quickly by this method.