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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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Between 1999 and 2012, American adults with high total cholesterol decreased from 18.3% to 12.9%
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To combat osteoporosis, changes in lifestyle and diet are recommended. At-risk patients should include 1,200 to 1,500 mg of calcium daily either via dietary means or with supplements.
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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
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Medications that are definitely not safe to take when breastfeeding include radioactive drugs, antimetabolites, some cancer (chemotherapy) agents, bromocriptine, ergotamine, methotrexate, and cyclosporine.