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Did you know?
Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
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Adults are resistant to the bacterium that causes Botulism. These bacteria thrive in honey – therefore, honey should never be given to infants since their immune systems are not yet resistant.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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Your heart beats over 36 million times a year.
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People about to have surgery must tell their health care providers about all supplements they take.