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Did you know?
The average human gut is home to perhaps 500 to 1,000 different species of bacteria.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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Anti-aging claims should not ever be believed. There is no supplement, medication, or any other substance that has been proven to slow or stop the aging process.
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You should not take more than 1,000 mg of vitamin E per day. Doses above this amount increase the risk of bleeding problems that can lead to a stroke.
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More than 30% of American adults, and about 12% of children utilize health care approaches that were developed outside of conventional medicine.