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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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To maintain good kidney function, you should drink at least 3 quarts of water daily. Water dilutes urine and helps prevent concentrations of salts and minerals that can lead to kidney stone formation. Chronic dehydration is a major contributor to the development of kidney stones.
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Illicit drug use costs the United States approximately $181 billion every year.
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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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Although puberty usually occurs in the early teenage years, the world's youngest parents were two Chinese children who had their first baby when they were 8 and 9 years of age.