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An identified risk factor for osteoporosis is the intake of excessive amounts of vitamin A. Dietary intake of approximately double the recommended daily amount of vitamin A, by women, has been shown to reduce bone mineral density and increase the chances for hip fractures compared with women who consumed the recommended daily amount (or less) of vitamin A.
Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
Asthma cases in Americans are about 75% higher today than they were in 1980.
The most common childhood diseases include croup, chickenpox, ear infections, flu, pneumonia, ringworm, respiratory syncytial virus, scabies, head lice, and asthma.