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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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Alzheimer's disease affects only about 10% of people older than 65 years of age. Most forms of decreased mental function and dementia are caused by disuse (letting the mind get lazy).
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To maintain good kidney function, you should drink at least 3 quarts of water daily. Water dilutes urine and helps prevent concentrations of salts and minerals that can lead to kidney stone formation. Chronic dehydration is a major contributor to the development of kidney stones.
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Drying your hands with a paper towel will reduce the bacterial count on your hands by 45–60%.
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Women are 50% to 75% more likely than men to experience an adverse drug reaction.