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Did you know?
In most climates, 8 to 10 glasses of water per day is recommended for adults. The best indicator for adequate fluid intake is frequent, clear urination.
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Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
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There are more bacteria in your mouth than there are people in the world.
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The average office desk has 400 times more bacteria on it than a toilet.
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Drying your hands with a paper towel will reduce the bacterial count on your hands by 45–60%.