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Did you know?
The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
Did you know?
There are actually 60 minerals, 16 vitamins, 12 essential amino acids, and three essential fatty acids that your body needs every day.
Did you know?
Everyone has one nostril that is larger than the other.
Did you know?
There are more sensory neurons in the tongue than in any other part of the body.
Did you know?
To combat osteoporosis, changes in lifestyle and diet are recommended. At-risk patients should include 1,200 to 1,500 mg of calcium daily either via dietary means or with supplements.