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Did you know?
Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
Did you know?
The lipid bilayer is made of phospholipids. They are arranged in a double layer because one of their ends is attracted to water while the other is repelled by water.
Did you know?
On average, someone in the United States has a stroke about every 40 seconds. This is about 795,000 people per year.
Did you know?
Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
Did you know?
About 3% of all pregnant women will give birth to twins, which is an increase in rate of nearly 60% since the early 1980s.