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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
An identified risk factor for osteoporosis is the intake of excessive amounts of vitamin A. Dietary intake of approximately double the recommended daily amount of vitamin A, by women, has been shown to reduce bone mineral density and increase the chances for hip fractures compared with women who consumed the recommended daily amount (or less) of vitamin A.
Bacteria have flourished on the earth for over three billion years. They were the first life forms on the planet.
Children of people with alcoholism are more inclined to drink alcohol or use hard drugs. In fact, they are 400 times more likely to use hard drugs than those who do not have a family history of alcohol addiction.
The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.