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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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ACTH levels are normally highest in the early morning (between 6 and 8 A.M.) and lowest in the evening (between 6 and 11 P.M.). Therefore, a doctor who suspects abnormal levels looks for low ACTH in the morning and high ACTH in the evening.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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More than one-third of adult Americans are obese. Diseases that kill the largest number of people annually, such as heart disease, cancer, diabetes, stroke, and hypertension, can be attributed to diet.
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People with high total cholesterol have about two times the risk for heart disease as people with ideal levels.