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The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
Elderly adults are living longer, and causes of death are shifting. At the same time, autopsy rates are at or near their lowest in history.
If all the neurons in the human body were lined up, they would stretch more than 600 miles.
The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
There are more sensory neurons in the tongue than in any other part of the body.