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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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Side effects from substance abuse include nausea, dehydration, reduced productivitiy, and dependence. Though these effects usually worsen over time, the constant need for the substance often overcomes rational thinking.
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About 100 new prescription or over-the-counter drugs come into the U.S. market every year.
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All adults should have their cholesterol levels checked once every 5 years. During 2009–2010, 69.4% of Americans age 20 and older reported having their cholesterol checked within the last five years.
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It is difficult to obtain enough calcium without consuming milk or other dairy foods.