The client who reports having difficulty sleeping at night asks ...

[Tirant22]

The client who reports having difficulty sleeping at night asks the nurse for suggestions to enhance getting a good night's sleep. Which recommendations may be beneficial to this client?
 
  Select all that apply.
  1. Performing 30 minutes of exercise prior to going bedtime.
  2. Setting a regular bedtime.
  3. Establishing a relaxation routine at bedtime.
  4. Avoiding alcohol.
  5. Watching television to assist in falling asleep.

Question 2

The nurse is planning a presentation to a group of middle-school students regarding health promotion and wellness. Which concepts will the nurse plan to include in the presentation?
 
  Select all that apply.
  1. Individuals are more knowledgeable in today's society in regard to health care issues.
  2. Consumers of health care in today's society demonstrate less decision-making capabilities concerning their health care than in the past.
  3. The focus of Healthy People 2020 is on the early treatment of disease and pathologic conditions.
  4. The roles of health care providers in today's society have expanded.
  5. Individuals, in general, are proactive regarding health care practices and desire care that promotes health and prevents disease.

[scikid]

Answer to Question 1

Correct Answer: 2, 3, 4
Establishing a routine including a regular bedtime and relaxation promote a restful sleep. Alcohol may be associated with altered sleep patterns. Performing exercises prior to going to bed and watching television will stimulate the individual rather than promote sleep.

Answer to Question 2

Correct Answer: 1, 4, 5

Individuals in today's society are more knowledgeable in regard to health care issues; thus, individuals demonstrate control in decision-making capabilities concerning their health care. Healthy People 2020 focuses on health and wellness, rather than early treatment of disease and pathologic conditions. Due to the complexity of today's health care system, the role of health care providers has changed and expanded. Lastly, individuals are more proactive in regard to health care practices of today and desire care that emphasizes health promotion.

[Tirant22]

Excellent

[samiel-sayed]

Thanks for the timely response, appreciate it