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It is important to read food labels and choose foods with low cholesterol and saturated trans fat. You should limit saturated fat to no higher than 6% of daily calories.
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Not getting enough sleep can greatly weaken the immune system. Lack of sleep makes you more likely to catch a cold, or more difficult to fight off an infection.
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Between 1999 and 2012, American adults with high total cholesterol decreased from 18.3% to 12.9%
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In most cases, kidneys can recover from almost complete loss of function, such as in acute kidney (renal) failure.
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Drying your hands with a paper towel will reduce the bacterial count on your hands by 45–60%.