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After a vasectomy, it takes about 12 ejaculations to clear out sperm that were already beyond the blocked area.
The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
Hypertension is a silent killer because it is deadly and has no significant early symptoms. The danger from hypertension is the extra load on the heart, which can lead to hypertensive heart disease and kidney damage. This occurs without any major symptoms until the high blood pressure becomes extreme. Regular blood pressure checks are an important method of catching hypertension before it can kill you.
Individuals are never “cured” of addictions. Instead, they learn how to manage their disease to lead healthy, balanced lives.
Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.