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A recent study has found that following a diet rich in berries may slow down the aging process of the brain. This diet apparently helps to keep dopamine levels much higher than are seen in normal individuals who do not eat berries as a regular part of their diet as they enter their later years.
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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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More than 4.4billion prescriptions were dispensed within the United States in 2016.
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More than 150,000 Americans killed by cardiovascular disease are younger than the age of 65 years.
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It is important to read food labels and choose foods with low cholesterol and saturated trans fat. You should limit saturated fat to no higher than 6% of daily calories.