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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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If you use artificial sweeteners, such as cyclamates, your eyes may be more sensitive to light. Other factors that will make your eyes more sensitive to light include use of antibiotics, oral contraceptives, hypertension medications, diuretics, and antidiabetic medications.
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Blood is approximately twice as thick as water because of the cells and other components found in it.