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The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
No drugs are available to relieve parathyroid disease. Parathyroid disease is caused by a parathyroid tumor, and it needs to be removed by surgery.
Drying your hands with a paper towel will reduce the bacterial count on your hands by 45–60%.
It is difficult to obtain enough calcium without consuming milk or other dairy foods.

