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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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It is difficult to obtain enough calcium without consuming milk or other dairy foods.
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The calories found in one piece of cherry cheesecake could light a 60-watt light bulb for 1.5 hours.
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The average older adult in the United States takes five prescription drugs per day. Half of these drugs contain a sedative. Alcohol should therefore be avoided by most senior citizens because of the dangerous interactions between alcohol and sedatives.
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There are more bacteria in your mouth than there are people in the world.