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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
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There are more nerve cells in one human brain than there are stars in the Milky Way.
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Approximately one in four people diagnosed with diabetes will develop foot problems. Of these, about one-third will require lower extremity amputation.
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The average office desk has 400 times more bacteria on it than a toilet.