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You should not take more than 1,000 mg of vitamin E per day. Doses above this amount increase the risk of bleeding problems that can lead to a stroke.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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The calories found in one piece of cherry cheesecake could light a 60-watt light bulb for 1.5 hours.
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Eating carrots will improve your eyesight. Carrots are high in vitamin A (retinol), which is essential for good vision. It can also be found in milk, cheese, egg yolks, and liver.
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The U.S. Preventive Services Task Force recommends that all women age 65 years of age or older should be screened with bone densitometry.