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Did you know?
The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
Did you know?
You should not take more than 1,000 mg of vitamin E per day. Doses above this amount increase the risk of bleeding problems that can lead to a stroke.
Did you know?
Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
Did you know?
There are more bacteria in your mouth than there are people in the world.
Did you know?
Nearly 31 million adults in America have a total cholesterol level that is more than 240 mg per dL.