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Did you know?
The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
Did you know?
A seasonal flu vaccine is the best way to reduce the chances you will get seasonal influenza and spread it to others.
Did you know?
People about to have surgery must tell their health care providers about all supplements they take.
Did you know?
Vaccines prevent between 2.5 and 4 million deaths every year.
Did you know?
Asthma cases in Americans are about 75% higher today than they were in 1980.