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The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
The longest a person has survived after a heart transplant is 24 years.
A seasonal flu vaccine is the best way to reduce the chances you will get seasonal influenza and spread it to others.
About 600,000 particles of skin are shed every hour by each human. If you live to age 70 years, you have shed 105 pounds of dead skin.
Medication errors are more common among seriously ill patients than with those with minor conditions.