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Most women experience menopause in their 50s. However, in 1994, an Italian woman gave birth to a baby boy when she was 61 years old.
More than 150,000 Americans killed by cardiovascular disease are younger than the age of 65 years.
Nearly 31 million adults in America have a total cholesterol level that is more than 240 mg per dL.
The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
The immune system needs 9.5 hours of sleep in total darkness to recharge completely.