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The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
More than 30% of American adults, and about 12% of children utilize health care approaches that were developed outside of conventional medicine.
Russia has the highest death rate from cardiovascular disease followed by the Ukraine, Romania, Hungary, and Poland.
Asthma cases in Americans are about 75% higher today than they were in 1980.
Medication errors are more common among seriously ill patients than with those with minor conditions.