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Did you know?
There are 20 feet of blood vessels in each square inch of human skin.
Did you know?
Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
Did you know?
The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
Did you know?
Not getting enough sleep can greatly weaken the immune system. Lack of sleep makes you more likely to catch a cold, or more difficult to fight off an infection.
Did you know?
Hyperthyroidism leads to an increased rate of metabolism and affects about 1% of women but only 0.1% of men. For most people, this increased metabolic rate causes the thyroid gland to become enlarged (known as a goiter).