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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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It is difficult to obtain enough calcium without consuming milk or other dairy foods.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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Many of the drugs used by neuroscientists are derived from toxic plants and venomous animals (such as snakes, spiders, snails, and puffer fish).
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All adults should have their cholesterol levels checked once every 5 years. During 2009–2010, 69.4% of Americans age 20 and older reported having their cholesterol checked within the last five years.