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Did you know?
The average human gut is home to perhaps 500 to 1,000 different species of bacteria.
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It is difficult to obtain enough calcium without consuming milk or other dairy foods.
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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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Acetaminophen (Tylenol) in overdose can seriously damage the liver. It should never be taken by people who use alcohol heavily; it can result in severe liver damage and even a condition requiring a liver transplant.
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People often find it difficult to accept the idea that bacteria can be beneficial and improve health. Lactic acid bacteria are good, and when eaten, these bacteria improve health and increase longevity. These bacteria included in foods such as yogurt.