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Drying your hands with a paper towel will reduce the bacterial count on your hands by 45–60%.
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Between 1999 and 2012, American adults with high total cholesterol decreased from 18.3% to 12.9%
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Many supplement containers do not even contain what their labels say. There are many documented reports of products containing much less, or more, that what is listed on their labels. They may also contain undisclosed prescription drugs and even contaminants.
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Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
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The most common treatment options for addiction include psychotherapy, support groups, and individual counseling.