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On average, someone in the United States has a stroke about every 40 seconds. This is about 795,000 people per year.
Most strokes are caused when blood clots move to a blood vessel in the brain and block blood flow to that area. Thrombolytic therapy can be used to dissolve the clot quickly. If given within 3 hours of the first stroke symptoms, this therapy can help limit stroke damage and disability.
Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
When blood is exposed to air, it clots. Heparin allows the blood to come in direct contact with air without clotting.
Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.