Author Question: Dr. Shenker realized that Lori needed to learn how to think more calmly, rationally, and positively ... (Read 58 times)

vHAUNG6011 · **on:** Jun 19, 2018

Dr. Shenker realized that Lori needed to learn how to think more calmly, rationally, and positively in the face of stress. He therefore prescribes ____.

a. relearning behavior patterns
b. biofeedback training
c. a cognitive restructuring program
d. progressive muscle relaxation training

Question 2

The fact that cognitive restructuring is effective in managing stress indicates that ____.

a. we react not only directly to a stressor, but also to our cognitive appraisal of it
b. all the major stressors in our lives are psychological in nature
c. escaping stress is as effective as coping with it directly
d. psychotherapy is the best way of dealing with stress