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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
There are 20 feet of blood vessels in each square inch of human skin.
More than 150,000 Americans killed by cardiovascular disease are younger than the age of 65 years.
Drug abusers experience the following scenario: The pleasure given by their drug (or drugs) of choice is so strong that it is difficult to eradicate even after years of staying away from the substances involved. Certain triggers may cause a drug abuser to relapse. Research shows that long-term drug abuse results in significant changes in brain function that persist long after an individual stops using drugs. It is most important to realize that the same is true of not just illegal substances but alcohol and tobacco as well.
In the United States, an estimated 50 million unnecessary antibiotics are prescribed for viral respiratory infections.