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The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
HIV testing reach is still limited. An estimated 40% of people with HIV (more than 14 million) remain undiagnosed and do not know their infection status.
The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
The first documented use of surgical anesthesia in the United States was in Connecticut in 1844.

