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Did you know?
The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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Eating carrots will improve your eyesight. Carrots are high in vitamin A (retinol), which is essential for good vision. It can also be found in milk, cheese, egg yolks, and liver.
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Bacteria have been found alive in a lake buried one half mile under ice in Antarctica.
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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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Egg cells are about the size of a grain of sand. They are formed inside of a female's ovaries before she is even born.

