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It is difficult to obtain enough calcium without consuming milk or other dairy foods.
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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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Most childhood vaccines are 90–99% effective in preventing disease. Side effects are rarely serious.
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Side effects from substance abuse include nausea, dehydration, reduced productivitiy, and dependence. Though these effects usually worsen over time, the constant need for the substance often overcomes rational thinking.
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Approximately 70% of expectant mothers report experiencing some symptoms of morning sickness during the first trimester of pregnancy.