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More than 30% of American adults, and about 12% of children utilize health care approaches that were developed outside of conventional medicine.
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Eating carrots will improve your eyesight. Carrots are high in vitamin A (retinol), which is essential for good vision. It can also be found in milk, cheese, egg yolks, and liver.
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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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Hyperthyroidism leads to an increased rate of metabolism and affects about 1% of women but only 0.1% of men. For most people, this increased metabolic rate causes the thyroid gland to become enlarged (known as a goiter).
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.