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The average human gut is home to perhaps 500 to 1,000 different species of bacteria.
Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
By definition, when a medication is administered intravenously, its bioavailability is 100%.
A recent study has found that following a diet rich in berries may slow down the aging process of the brain. This diet apparently helps to keep dopamine levels much higher than are seen in normal individuals who do not eat berries as a regular part of their diet as they enter their later years.
One way to reduce acid reflux is to lose two or three pounds. Most people lose weight in the belly area first when they increase exercise, meaning that heartburn can be reduced quickly by this method.