Author Question: Tifara takes a personality test measuring the Big Five factors of personality. Results from one of ... (Read 139 times)

michelleunicorn · **on:** Jun 19, 2018

Tifara takes a personality test measuring the Big Five factors of personality. Results from one of the test's subscales suggest that Tifara is conforming, practical, and conventional. Which factor is being measured with this subscale?

a. openness
b. neuroticism
c. conscientiousness d. agreeableness
e. extraversion

Question 2

Outline the steps that can prevent insomnia.

What will be an ideal response?

ttt030911 · **Reply #1 on:** Jun 19, 2018

Answer to Question 1

a

Answer to Question 2

There are numerous suggestions to avoid insomnia, the most common sleep problem.
Perhaps most importantly, adopt a regular sleep schedule and stick to it. However, even if it is bedtime, do not try to force sleep. If you are unable to sleep after going to bed, get up and do something. Do not toss and turn. It also helps to have a regular bedtime routine to help transition from wake time to sleep time. This can include providing proper cues for sleeping. Try not to engage in other activities while in your bed. Avoiding daytime naps is also important. They can disrupt your normal pattern of sleeping. Regular exercise can also help you get a good night's sleep. It is important
to avoid stimulants such as caffeine late in the day. Finally, practice rational self-talk instead of anxious self-talk.