Answer to Question 1
There are many ways to remove distress from stress. In general, simply maintaining stress at a tolerable level is important. First, reduce daily hassles. Look for ways to simplify your life. Second, know your limits. Do not over-commit yourself. Next, follow a reasonable schedule. Allow adequate time to get things done. Fourth, take regular breaks. Also, use time-management techniques such as using a calendar or daily planner. This can help you use your time more effectively. Finally, learn to prioritize your tasks. Developing relaxation skills can also help remove distress from stress. There are many ways to relax. Some people read or listen to music. Other people relax with more vigorous activities such as yoga or other forms of exercise. Meditation and deep breathing exercises can be useful. Maintaining good health habits also removes distress from stress. This includes getting enough sleep, eating a balanced diet, and exercising regularly. It also includes regular physical check-ups and avoiding harmful substances. It is also helpful to expand your social network. People with more social support tend to deal with stress more effectively. Engaging in stress- reducing thoughts rather that stress-inducing thoughts is another powerful way to manage stress. Emotions should be expressed constructively rather than kept bottled up. Also, you can take steps to control Type A behavior and prevent burnout.
Answer to Question 2
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