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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
For about 100 years, scientists thought that peptic ulcers were caused by stress, spicy food, and alcohol. Later, researchers added stomach acid to the list of causes and began treating ulcers with antacids. Now it is known that peptic ulcers are predominantly caused by Helicobacter pylori, a spiral-shaped bacterium that normally exist in the stomach.
Between 1999 and 2012, American adults with high total cholesterol decreased from 18.3% to 12.9%
Bacteria have flourished on the earth for over three billion years. They were the first life forms on the planet.
According to the American College of Allergy, Asthma & Immunology, more than 50 million Americans have some kind of food allergy. Food allergies affect between 4 and 6% of children, and 4% of adults, according to the CDC. The most common food allergies include shellfish, peanuts, walnuts, fish, eggs, milk, and soy.