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Did you know?
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
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Not getting enough sleep can greatly weaken the immune system. Lack of sleep makes you more likely to catch a cold, or more difficult to fight off an infection.
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The eye muscles are the most active muscles in the whole body. The external muscles that move the eyes are the strongest muscles in the human body for the job they have to do. They are 100 times more powerful than they need to be.
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Earwax has antimicrobial properties that reduce the viability of bacteria and fungus in the human ear.
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A seasonal flu vaccine is the best way to reduce the chances you will get seasonal influenza and spread it to others.