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The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
Nearly 31 million adults in America have a total cholesterol level that is more than 240 mg per dL.
People about to have surgery must tell their health care providers about all supplements they take.
Long-term mental and physical effects from substance abuse include: paranoia, psychosis, immune deficiencies, and organ damage.
Between 1999 and 2012, American adults with high total cholesterol decreased from 18.3% to 12.9%