Did you know?
Tobacco depletes the body of vitamins A, C, and E, which can result in any of the following: dry hair, dry skin, dry eyes, poor growth, night blindness, abscesses, insomnia, fatigue, reproductive system problems, sinusitis, pneumonia, frequent respiratory problems, skin disorders, weight loss, rickets, osteomalacia, nervousness, muscle spasms, leg cramps, extremity numbness, bone malformations, decayed teeth, difficulty in walking, irritability, restlessness, profuse sweating, increased uric acid (gout), joint damage, damaged red blood cells, destruction of nerves, infertility, miscarriage, and many types of cancer.
Did you know?
A headache when you wake up in the morning is indicative of sinusitis. Other symptoms of sinusitis can include fever, weakness, tiredness, a cough that may be more severe at night, and a runny nose or nasal congestion.
Good body mechanics when facing the head or foot of the table. A. Head and back in alignment. B. ...
Rice noodles are a good gluten-free substitute for pasta
Potatoes are a good source of complex carbohydrates
Avocados are a good source of pantothenic acid, dietary fiber, vitamin K
Too Much Alcohol Costs You Good Nutrition
Politics, Power and the Common Good: An Introduction to Political Science, 5/E